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Join Kat on the last Sunday of every month for a 75min online yoga session that helps you tap into your physical, mental and emotional strength and then invites you to rest with intention. A chance to make space for learning more about yourself and the practice and how they work together to balance your body, mind and heart. The class begins with a power yoga style asana practice and moves into restorative yoga and a yoga nidra towards the end.
This class is included for Wild Studio members. If you’re a member and wish to attend please email hello@yogaforthewild.com to be added to the invite list.
TIME: 7PM GMT (UK TIME) / 2PM EST / 11AM PST
**You’ll be signed up for the class held within the month of your purchase. A link will be emailed to you one hour before the class commences.
Join Kat on the last Sunday of every month for a 75min online yoga session that helps you tap into your physical, mental and emotional strength and then invites you to rest with intention. A chance to make space for learning more about yourself and the practice and how they work together to balance your body, mind and heart. The class begins with a power yoga style asana practice and moves into restorative yoga and a yoga nidra towards the end.
This class is included for Wild Studio members. If you’re a member and wish to attend please email hello@yogaforthewild.com to be added to the invite list.
TIME: 7PM GMT (UK TIME) / 2PM EST / 11AM PST
**You’ll be signed up for the class held within the month of your purchase. A link will be emailed to you one hour before the class commences.